Be good to yourself...

I've had this Journey song in my head for awhile now...




 Who doesn't need a little old school Rock to start their day off?


I just spent the day at the hospital with my dad yesterday for his shoulder replacement surgery.

This is going to be the first of many surgeries for him.  First shoulder, then hip, then knee.. & probably both hips & both knees.

Oh my gosh...

I sat in the hospital yesterday looking at people who were having all kinds of things replaced.  Even an elbow.  Who knew that needed to be replaced?

At the end of the night though, all I kept thinking about was, I want to stay strong & healthy as long as I can...

I want to fight aging...

I want to not need anything 'replaced' because its strong & ready to last me my whole life.

I know some circumstances happen that can't be helped... but I want to fight all that I can...

So today, I'm focusing even more on being good to myself...

You should too...

You have one body... take care of it...