The weather was beautiful & calling me to just be outside.
I sent a text to a friend & asked if she wanted to go walking. I mean, I know I'm in trouble with my knee & thought walking is a good option - running it out, but talking with a friend who is so great at distracting me with great conversations is what I needed.
& then I stopped at the bank on the way home...
& came across the parking lot & it was like my knee raised the white flag...
|Exactly how my knee did|
I literally stood in the middle of where the cars were driving & gasped with pain.
Something didn't feel right.
I basically had to limp in a Hunchback fashion to get to my car.
I got home & wrapped up my knee & then text my friend back to let her know that walking wasn't even an option.
But I had to work out... I've learned about myself that if I don't work out, I panic.
That may be the definition of addiction - but that's ok when it comes to healthy things - right? ...that could be a whole other post.
So I decided to put in my video that concentrates on core...
Abs don't require knees - right?
Actually, some parts of it did - It required being on hands & knees & I just doubled up a towel & put under my bad knee. It's like that soft spot on the knee is the worst pain. Yep - this is new.
& I didn't stay in that position long.
I'm not going to push it.
But I did get to workout ... my abs anyways... I'll take what I can get for now.