I've been making better times - building up a good endurance on running - keeping my heartrate at a good level & not huffing & puffing - actually enjoying running lately...
... & then it happens ... all over again.
I'm used to it.
I've had it my whole life - know I'll always have it - but this is a new knee pain.
& its getting bad. Like, I am limping kinda bad.
I'm trying not to get discouraged because I know the routine. Rest, ice, keep it up.
Been there ... done that... many times.
I'm also trying to keep my attitude in check knowing that it will heal up. Time is what it takes.
I'm just bummed thinking that I'm going to miss out on this beautiful fall weather to run in. This is only one time a year... who wants to miss it.
I pushed it last night when I went for another run.
|I forgot I had my glasses on my head till half way through my run....|
I ended up having to brace up both knees & it actually isn't enough. I need a full knee brace with the pain in my left leg right now... sigh....
Ricky keeps getting on me to just STOP for now.... but I don't wanna.
Yes, I'm great at throwing 2 yr old tantrums....
I may just keep doing my strength training videos & enjoy the weather with nice relaxing walks. That counts as something - right?
|How do you not go running with colors like this around you?|
Anyone else struggle with constant knee pain?
Any tips on running with knee pain?