I'm not sure how it was where you live, but it was PERFECT running weather.
Friday, I wanted to do some small work out but I basically couldnt move as the day went on in thanks to starting some workouts from 21 Day fix EXTREME.
Oh my gosh - Its like starting over day 1 again with the soreness & pain.
But that's ok - I keep telling myself - if it doesn't challenge me, it doesn't change me.
My butt better look like a 18 yr olds after this is all I'm saying!
But I woke up on Saturday feeling good - a little tight still but not enough to keep me from getting outside. it was just the most perfect day.
The temps were only going to be in the 50's & everyone kept talking about how COLD it felt outside...
to me - it was wonderful...
Long sleeves, capris - earbuds in - I was ready to roll...
|How cute are these camo pants from Old Navy???|
I kinda want to wear them every day
It was just fresh clean air... I didnt want to stop.
I've actually been doing really good in my running - basically still slow as a turtle - but my endurance has really picked up. I ended up running 30 minutes non stop this Saturday & then just walked for 1 minute before finishing out.
Again - SLOW... I get it... but I'm impressed with myself that I'm not breathless at the end....
Progress people - progress.
I will say, my left knee is giving me new fits. Always the knees. Always.
It feels like it wont bend. Like its swollen. It doesn't LOOK swollen - it just feels swollen. & it hurts if I put any weight on it at all - like actually ON it - like if I was on hands & knees. Or using a knee to stand up. Its tender.
I'm putting ice packs on it religiously at this point...
because I don't want to miss out on this beautiful weather while its here.
Did you workout this weekend?
Is the weather amazing where you are at?