This time around? The Ab Interval Workout.
I am in desperate need of a good gut workout. I mean, REALLY need it.
Not like some girl I had in my Instagram pictures today.
Her stomach had at LEAST a 6 pack & she was sitting down & there was like a tiny itty bitty wrinkle in her stomach & she had written, "My stomach is like a wavy sloppy mess"
If her 6 pack belly is a wavy mess... mine must be an ocean of disgust...
Anyways... back to the workout.... that I desperately need.
I don't know what the deal is with Ab work outs anymore, but crunches are something you just don't see anymore.
All the abs workouts are about standing & lifting your knees about the waist... & doing planks & stepping the legs up to the side... or side planks.
Don't get me wrong. They make my abs shake... but I don't feel the ache the next day.
you know the kind - where you forget you worked your abs & then you laugh & it feels like someone dropped a 50 lbs weight on your gut.
I just feel these new trendy ab exercises more in my arms & shoulders from the planks... or my hip flexors & my quads.
That probably all means that my stomach is so weak that it can't even DO the exercises & the rest of my body takes over...
|I wont comment if I can do this same thing or not...|
Is it just me?
Let me go old school
I'll even wear leg warmers doing it...