I may actually use it on Friday & Sunday. That way I'm recouping from 4 full days of working out & then should be fresh for my long runs on Saturday... then a good rest, or do the stretch T25 videos on Sunday.
Plans are coming together...
But last night, I went ahead for the next video in T25 - the Speed 1.0
Again, very thankful for that modifier... Tonya... She's my best friend & doesn't know it.
At one point, during the burpee part, I think my heart almost exploded.
if you think I'm joking, look at my maximum heart rate.
|Alarms should sound & oxygen masks come out with heart rates that high|
& that's not even doing all of the burpees.. are you crazy? I wouldn't be doing a blog update if that was the case. I'd be dead in my basement with a dog eating my face off.
This post took a wrong turn somewhere.
Anyways - I did it... excited to get through another video. Feeling like a BEAST!... looking like a Beauty - right? ;)
Tonight - back to running. & its snowing & cold & everyone on Twitter is talking about the roads being horrible, so another night on the treadmill.
Just thankful I have one.
Press on friends!!!