its getting frayed & the pages are turned in the corner & the spine is in a permanent weird shape.
This book has been pulled out & flipped open so many times.
& it was time to open it once again.
|No... it wasn't this feeling of doom opening the book|
A plan to run the Kentucky Derby MiniMarathon in 14 weeks has me once again going to my schedule of how to live my life in the next few months.
I need a book like that for every other week... oh wait, I do have one. But Bible talk is on my other blog page! ;)
I wanted to run outside since I haven't breathed fresh air while working out in months. Literally... months...
I haven't ran outside since October. YIKES! I didn't even think of that till I just wrote it.
But Day 1 wouldn't allow it. It was warm, but it was pouring buckets all day. I don't mind running in rain, but not for a first day, I didn't want to swim in puddles, or small lakes that gather in the hills on my path.
Back to the basement on the treadmill.
it worked out well. I reprogrammed the tv in front of my treadmill (aka Diana Prince) & I got new TV stations on there. The one I came across last night was nothing but Christian music videos.
like MTV in the old days when they played actual videos & not stupid shows 24/7
I loved it. I was worshipping... with a beat & rhythm the whole time... it made the first day of training pretty smooth.
|Go Jesus... Go Jesus... Go Jesus|
Yes, I could feel my runners knee & my back pain. Even felt a little bit of runner's knee pain in my 'good' knee... but just kept praising & going on with it anyways.
Day 1 - DONE! BAM... here we go!
Day 1 - 3/1 intervals x 8