I can't believe I've been doing this thing for 4 weeks now... a full month..
& the cool thing? I'm still LOVING IT!!!
It's still enjoyable to me.
Maybe I just have a lot of pent up anger at the end of every day & want to do the punches & kicks to get it out of my system.
That would make sense.
There was 1 new workout in there this week.
A new Plyo High Intensity Interval Training work out.
I have a love hate relationship with it. That's for sure.
I still am seeing no progress in my Burpees... & I still hate them.
Y'all that do them - just imagine if your shoulder was injured & it hurt to put any weight on it, much less all the body weight & jumping that body weight around too. It sucks.
I keep pressing on though.
I did switch one thing up this weekend. Instead of doing the interval training on Saturday, I decided to go for a walk.
It was beautiful out & I hadn't been on the hills of my street in MONTHS.
Oh my goodness....
My butt & shins reminded me what hill training feels like.
It honestly was the slowest 5k in the history of 5k's... but I just wanted to enjoy the beautiful day, the spring air & just moving differently. I'm fine with it.
So another week down.
& I'm still doing the Bootycalls... I did 4 days last week (slept in on Friday) & already got my ab work out in this morning at 5:30am....
No one can't say I don't try....