A good way to look back at the weekend & see what went right, what went wrong in all things health, happiness, fitness & nutrition ...
Let's see how his past weekend went...
Down - Happy Hour Frappuccino - Java Chip.... Chocolate yumminess
Up - At least got that Frappuccino with non fat milk.
Up - At least it was half off
Up - Dancing! I get to be a dancer in our children's ministry event once a month. Its 15 minutes of non stop dancing & jumping!
Down - The Hubs brought home some pizza for us for dinner... at 11:00pm
Down - heartburn... man, its hit me hard this past year
Up - tried my first smoothie with Spirulina
Down - It tasted like dirt
|Looks like dirt too|
Up - Double T25 work out!
Down - I can't feel the Ab Interval work out except in my low back... as in pain... not in the abs where I should be feeling it ... making this a DOUBLE DOWN...
Up - McAlisters for Lunch ... yummy healthy options. I had a half of a veggie sandwich & a half of a veggie chili potato.
|Is the Tea an up or down? A little of both?|
Up - Saw Spiderman 2 - That's good for my mental health :)
Up/Down - Movie snack - got chocolate covered almonds. Better then M&M's - right?
Up - Starbucks trip & got an unsweet tea instead of a frap!
Up - My first Nature Box came in! Filled with yumminess!
Down - I ate the bag of sriracha flavored cashews in 2 days
Up - lots of walking for a photo session
Down - the bones on my feet are killing me. I've been to a podiatrist about it before & he said my bones have room to slip & when it hurts, they have slipped over a bit. WHAT? I just know it hurt yesterday.
Up - Veggie sandwich from Penn Station for dinner
Down - HUGE Lemonade from Penn Station while waiting for sandwiches to be made. I was so hot & dehydrated from the photo session.
Down - sitting in front of the computer for 3 hours editing pictures