Feb 10 - Monday
2.77 miles (3 min Walk/1 min Run x 10)
Did this late & it was almost two late. I didn't want to do it. But it was thanks to laughing at the dumb moves of the ladies on the Bachelor that got me through it. I probably said, "Really?" & "Ewwww" a few too many times.
|My reaction to Juan Pablo lately|
My knees felt really tight but did OK with moving up the intervals from 8 to 10
Feb 11 - Tuesday
Crunch Master Sculpt
This is an old school work out. I like that old school work outs focus a lot on inner thighs. Something you don't see a lot of any more.
you just have to ignore the fashion of the 80's in these videos...
Feb 12 - Wednesday
Check out my post from last week on my thoughts of that...
|In honor of a downward dog, its a yawning cat|
But getting more flexible - so I'll keep on
Feb 13 - Thursday
2.78 miles (3 min walk/1 min run x 10)
Right knee was feeling it bad. My runner's knee was really flared up. This was how I ended up actually
|Hello ice pack, my old friend|
Feb 14 - Friday
Feb 15 - Saturday
3:10 (3 min walk/1 min run) 424 cal burn
Used this as my Jost Running virtual Race ... I just love these medals every month. So cute & creative...
Feb 16 - Sunday
Another week done...
We got into next week where my long run is up to 6 miles.
Fingers crossed my runs get OUTSIDE this week too...
Please Lord... let it be...