Miles Ran: 21.00 miles
Workouts: 23 days
July... the month I did this
pulled out my running shoes again.
I missed it.
I forgot how much I missed it.
I felt like I did pretty good for July.
I mean, you can see I was pretty consistent on the workouts.
& I'm still loving the 21 Day Fix workouts for alternating days I'm putting on those running shoes. They are great ways to get in some body toning in just 30 minutes.
though I still have stayed away from the Lower body Fix.
I still think that's from Da Devil!!!!
& yeah, the running.
I knew I hadn't ran in awhile. & being a slow poke anyways, I decided to upload the C25K program on my phone & start over again.
I have no problem with starting over in life in things.
So its slow... & not even up to 2 miles yet.
But that's ok... because it's enjoyable.
& that's what it should be - right?
My eating/nutrition has still been on track with my 21 Day Fix idea.
I keep my little food tracker with me & keep everything in check
... though I did start incorporating a time - usually on Sunday - where I can have a treat.
& by treat, I'm not talking about gorging for a day.
I mean, I have like 10 chocolate chips - or 5 extra pretzels.
I'm OK with that.
I'm just trying to learn to listen to my body... & I'm not really craving much of anything or really DYING for something huge & a massive pig out.
That's good - right?
My biggest love this month has been the Kashi wheat waffles.
Oh yeah.. I can eat this for every dinner.
Though I will say, I tried the Eggo Wheat waffles.
I don't know what they put in those things but both me & the hubs had stomach cramps for a whole day after eating those things.
Never again Eggo - never again.
So I'll chalk July as a really good month
a 9 out of 10
I still lost some more weight
I am still pretty much injury free
(though aging does always have aches & pains)
I can see muscle toning in my arms & legs
yeah.. a good month
What was the best thing that happened in July for you?