Friday, February 13, 2015

Ups & Downs of the week




DOWN // my brother in law is still in the hospital fighting all sorts of problems that spring up something new every day.  Dang it.  He needs prayers even more then before

UP // love seeing family gather to take care of each other

UP // I worked out every day this week... BAM! SNAP!

Enthusiasm


DOWN // my stomach has been all sorts of messed up ... actually its been that way since November... when we moved offices.  I think my nerves get the best of me.

UP // did oblique workout... with my side pain since November, I haven't worked out that area in awhile. It's improving so I went for it.  The love handles are calling for it....

DOWN // OOUUUCCCHHHH!!! Sore muscles.  Not working those muscles out for awhile, let me tell you - I FELT it... let me rephrase - FEEL it!!!

DOWN // .... & coughing from this sinus infection with sore stomach muscles?  I almost wanted to curse here.

This is me every time I feel a cough coming on

DOWN // Kinect work outs.  I stay green on the screen, I try not to move out of the area... but a dog will walk in front of it throwing it off... or it doesn't count the move when I obviously am doing it.  Like a rep of 20 - I end up doing like 35 & it only counts me as doing 7 & then tells me I need to step it up, I'm being lazy.  BITE ME KINECT!!!!


UP // I traded in my morning coffee a few days this week for Breakfast Tea ... & I did OK with it. Didn't feel a slump of sleepy.

UP // my WUN (what I call Walk/Run intervals) went fantastic on Monday.  I had no back pain, no knee pain.....

DOWN //.... but guess what has been killing since I started WUN'ing again ... my bicep tendon.  Swinging that stupid arm.  I swear, I'm buying a sling this weekend to wear when I'm hitting the pavement.  Not even joking.

UP // the word WUN


Hope you all had a great weekend...
 
& HAPPY VALENTINE'S to you all
Even if you don't have someone to share it with - LOVE YOURSELF!!
Go treat yourself to something... heck, I am married, will be celebrating & I'm STILL going to treat myself. Count on that!   A total UP!

6 comments:

  1. Happy Valentine's to YOU and congratulations on an awesome fitness week! I've been wanting to hook up my Kinect again lately. :)

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  2. I totally love the word Wun and will have to use it now! I'd like to try that Kinect sometime.

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  3. What a great idea for a post! Congratulations on a great week of workouts! I hope that your brother in law feels better soon and that your sinuses get better!

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  4. Kinects are a lot of fun. I don't have one, but my sister does:)
    Sorry your still dealing with your sinus infection! I broke down and started taking an anti-biotic and mine is pretty much completely gone now. Hope you can get in and get something to help you get it cleared up soon!

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  5. Yay for working out every day!! That's a huge accomplishment! So sorry about your brother... Hope he's doing better soon!

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  6. Praying for your brother in law. I hope he recovers quickly xx

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