DOWN // my brother in law is still in the hospital fighting all sorts of problems that spring up something new every day. Dang it. He needs prayers even more then before
UP // love seeing family gather to take care of each other
UP // I worked out every day this week... BAM! SNAP!
DOWN // my stomach has been all sorts of messed up ... actually its been that way since November... when we moved offices. I think my nerves get the best of me.
UP // did oblique workout... with my side pain since November, I haven't worked out that area in awhile. It's improving so I went for it. The love handles are calling for it....
DOWN // OOUUUCCCHHHH!!! Sore muscles. Not working those muscles out for awhile, let me tell you - I FELT it... let me rephrase - FEEL it!!!
DOWN // .... & coughing from this sinus infection with sore stomach muscles? I almost wanted to curse here.
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| This is me every time I feel a cough coming on |
DOWN // Kinect work outs. I stay green on the screen, I try not to move out of the area... but a dog will walk in front of it throwing it off... or it doesn't count the move when I obviously am doing it. Like a rep of 20 - I end up doing like 35 & it only counts me as doing 7 & then tells me I need to step it up, I'm being lazy. BITE ME KINECT!!!!
UP // I traded in my morning coffee a few days this week for Breakfast Tea ... & I did OK with it. Didn't feel a slump of sleepy.
UP // my WUN (what I call Walk/Run intervals) went fantastic on Monday. I had no back pain, no knee pain.....
DOWN //.... but guess what has been killing since I started WUN'ing again ... my bicep tendon. Swinging that stupid arm. I swear, I'm buying a sling this weekend to wear when I'm hitting the pavement. Not even joking.
UP // the word WUN
Hope you all had a great weekend...
& HAPPY VALENTINE'S to you all
Even if you don't have someone to share it with - LOVE YOURSELF!!
Go treat yourself to something... heck, I am married, will be celebrating & I'm STILL going to treat myself. Count on that! A total UP!
Happy Valentine's to YOU and congratulations on an awesome fitness week! I've been wanting to hook up my Kinect again lately. :)
ReplyDeleteI totally love the word Wun and will have to use it now! I'd like to try that Kinect sometime.
ReplyDeleteWhat a great idea for a post! Congratulations on a great week of workouts! I hope that your brother in law feels better soon and that your sinuses get better!
ReplyDeleteKinects are a lot of fun. I don't have one, but my sister does:)
ReplyDeleteSorry your still dealing with your sinus infection! I broke down and started taking an anti-biotic and mine is pretty much completely gone now. Hope you can get in and get something to help you get it cleared up soon!
Yay for working out every day!! That's a huge accomplishment! So sorry about your brother... Hope he's doing better soon!
ReplyDeletePraying for your brother in law. I hope he recovers quickly xx
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