I have been out of this working out thing for awhile now. Starting at the end of October.
Vacation, injuries, sickness, ER visits with weird side pain (that's still aggravating)
Not to mention depression from the time change & darkness & cold... I seriously have SADD... to the biggest extent possible.
But I worked out... for the first time in what felt like forever this week.
It was a pretty easy work out. Wanted to try out my compression sleeves & to do that, I actually had to sweat.
All I can say is .... DEAR LORD...
I felt like I had never worked out a day in my life.
I felt so freaking old.
I felt so out of shape.
I felt like crap.
I realize I'm back to the beginning.
But I've been there before... & I worked myself up... to even more injuries! :) yippee!
I'll get there again... with even more injuries!! yehhawww!!
I have the worst outlook on life sometimes.
Anyways, I even registered for a virtual 5k that kicks off 2015.
At least I'm headed in the right direction.
I'll take it slow. I'll try to start working out a few nights a week. Get myself ready to kick it in full gear Jan 1st...
2015 has just GOT to be a better year...