I can feel the pressure of it on my back, I can feel the stiffness in my legs when I stand up. You can just tell how bad it is for your body. I've talked about it before here on my blog...
I think its crazy how they say its just as damaging as smoking... & no offense to any smokers that stop by here, but I have never put a cigarette to my mouth or even have any desire to do that to my body.
Thank you Health Teacher showing me the lungs of a smoker...
So I wanted to take the time today to pass this info along if you are in the Louisville, KY area.
A pretty awesome lady, Rennay from Vegetarian in the Ville is hosting an event next Thursday to help with the issues of sitting.
First of all, Rennay is fantastic. I actually 'met' her on Daily mile & saw she was a runner in the area. She reached out to me to do her engagement pictures so I got to meet her face to face. I love when you wonder how someone is going to be & they are exactly how you expect. & yeah, she's just as awesome in person.
She's now taking her love of running & fitness & how the body works & doing so much with it in her life ... & this is one of the things you can be involved in.
So check out the email & phone numbers & sign up if you are someone like me who sits all day long for your job. Get that body stretched out!... & go see how awesome Rennay is!