When I hear the world "Goal" right now, in the Soccer time of the World Cup, I want to say it more like,
But no, not that kind of goal.
I'm trying to make small changes lately. Seeing if small changes me a difference.
What I'm trying lately....
1. Drink water like a fish...
... though I don't think that fish actually drink water. I mean, we don't eat air... do we?
There's your deep thought of the day.
But I am a water drinker. I mean, I don't drink soft drinks so water is usually the other choice. But I do drink a lot of tea, which I'm finding out is NOT as good as water. It can dehydrate you, & actually have read where it doesn't allow for complete protein consumption. WHAT? So yes, I'm trying to drink more pure 100% water.
My goal? 100 oz of water a day. Lofty goal. I've been doing great at getting it the past few days though...
... & that also means I am a peeing machine. I have spent more time in the bathroom then at my desk lately. Oh well - good reason to get me up & moving out of my office during the day.
Not so good when I get stuck in traffic on the 30 minute drive home.
2. Be a Gremlin...
80's shout out right here! But remember in Gremlins where you shouldn't feed them after a certain time? I'm going with the same theory. I'm trying not to eat anything after 8:00. I could snack all night long for some reason. heck, I could snack all DAY long too... but I'm trying to put a limit on the day. Nothing but water after 8... again, see if it makes a difference.
3. Step it up
I have really let my step count get down lately. I go to bed some nights & see my step count on my FitBit & I'm like, "I was basically a sloth today"
I would LOVE to be able to get to 15,000 steps a day... but I'll stick with 10,000 or above. That's about 4-5 miles a day. I REALLY have been slacking on this. But my half marathon training starts next week & I expect the count will be soaring.
So - a few goals I'm going for... I'm anxious to see how my body reacts to them... if at all...
Any small goal I should think about doing?