But that's not productive at all... & I ran the day before so didn't want to mess up my legs & back, so took myself into the basement.
A date with Jillian Michaels.
Today's choice was Shed & Shred... I really do like her videos. She seems much kinder on the videos then on the TV show.
I wanted to get some toning in ... & Jillian doesn't disappoint.
|154 was the Max ... not avg... messed up|
I also started my One-Mile Challenge 2013 ... one mile every day for the end of the year. I was glad to come out of the basement & spent a mile outside. I didn't want to go down the road because the first half mile is nothing but uphill - which aggravates the back... so I just did it in my drive way...
up & down.. up & down..
the bad thing? My drive way is also a hill... so I would do a full lap & then a half lap so I wouldn't do the hill.
It was fun because the neighbor's dog did the whole thing with me... confused look and all... but had a ball in his mouth & just kept thinking, "this is playing?"
I know its a slow mile... but its done.
I'm really interested in seeing the difference in my mile now & December 31,2013...
Challenges are good - right?
Thumbs Up: Did more Burpees with Jillian then I normally do
Thumbs Down: Not a healthy dinner... PB sandwich... blah...
FitBit Stats: 8,376 Steps / 3.99 miles / 2,571 Calories Burned