Monday - T25
Here's an oldie but a goodie. I hadn't done T25 in such a long time. I can tell the difference in my body since I did it last. I was able to do a lot more of the higher impact moves. & look at that messed up sweaty hair. Prove positive it worked me out.
Tuesday- Les Mills Combat 30
Man, I dont think I'll ever have a workout that I love more then kick boxing. I hadn't done Les Mills Combat in awhile & I missed it even more doing it. Something about punching & kicking that is just home to me.
Wednesday - Running
Ricky had to work late so I ended up doing a run to pass the time. I felt really good & strong on this one too. A big thumbs up for that!
Thursday - Les Mills 45
I loved it so much on Tuesday, I did the next one up... a longer kickboxing class.
Friday - Walk / Abs
I dont normally work out on Friday but I needed a good stress break away from the computer so I walked about 2 miles & then did some abs. A walk is always good for the body & soul.
No 'formal' workout - but I was running all day & had a photo session which made for a good hour & a half of walking. In 95 degree weather. It was a sweat fest for sure in its own rite.
The hubs was sick & I was pretty much shackled to my computer... consider it a rest day.
* I hate Baked Lays with my Subway sandwich this week. That may not seem like a big deal, but I havent had any chips since June 1st. I want to figure out how to live real life & that includes having a 130 calorie bag of chips if I want it. Balancing it with my whole day's nutrition. I don't want to feel like EVERY bit of food is not allowed. I made sure to skip one carb (a yellow for you 21 Day Fixers) just so I could enjoy this bag of chips at lunch. I think I made it work.
* I could eat Panera's avacado, egg & spinach sandwich every morning if I could.... YUM!
* My spirits are SOARING this week when I got on the scale & see that I am now down 21 lbs! I am now in ONEderland... That's embarrassing to even say, but its accountability & the truth... & maybe it inspires someone else. Its been a long time since I've been there. I never want to get out of there again. I refuse for that to happen again. I refuse. It's only down from here!
* My spirits were also up when I got into a pair of shorts that I couldnt even get up over my hips at the beginning of the summer. & they were comfortable too....
So how was your week?
Give me the best thing that happened to you