{DL} Kicking it up

09/23/15 - Wednesday

 

I have to admit, I was pretty much walking on air most of the morning after I found that number on the scale dropping more then I expected.

 

So I celebrated with 3 donuts.

 

 

NOOOO... Kidding... Never!

 

It was a fun day though to see the world celebrate the first day of Fall.

I don't think I see any other season with so much fanfare happening.

All the pictures of trees & vests & Starbucks fancy cups.

I'm down with this.

 

I went & had my usual Wednesday lunch date with my hubs.

It's funny because when I walk into that Subway, they don't even ask - they just pull out the wheat flatbread & start warming up the veggie patty.

 

its like Cheers - only healthier.

 

I took clothes with me to work because I was going to a class right when I jetted outta this prison.

 

Where was I headed?

My friend was teaching a free Turbo Kick class & I wanted tocheck it out.

After all, I do love my kickboxing classes.

 

& she was offering this one for free.

FREE!!!

How do you not take advantage of free?

 

 

I love this lady too - she was my former Jazzercise instructor - she is an amazing massage therapist - she's actually MY Beachbody coach & she is just everything special in one little package. She has the best outlook on life & encouragement & positivity. 

 

I want to be her when I grow up - even though I think I'm a year older then her :)

 

The class was interesting.

It wasn't like my Les Mills or regular kick boxing.

It was more like aerobics with 'aerobic' type kickboxing in it.

 

You gotta remember - I have my black belt - I'm serious punches & kicks.

 

So while it wasn't exactly what I was expecting, it was still definitely a calorie burn.

& a sweat fest.

 

& it was great when I got home & my workout was done for the day.

I could go straight into making dinner or cleaning the house.

 

Actually what happened was I went & played with the dog.

 

I'm sweaty & I wore out Harvey Dent... a good day!

 

Life is good.