& I'm loving every minute of it.
I was going to do some yoga on Friday but got home from a photography consult meeting & it was rainy & gloomy & I was just like, nah... count it as a rest day.
So when I got up on Saturday, the hubs was working, I knew it was time to get in that workout & enjoy this fresh air.
It's the kind of weather that you sweat, but don't even feel it because the cool fall breeze is constantly blowing on you keeping you at the perfect temperature.
|Hello no make up face|
The cool thing that I'm loving right now really is Spotify. I have been playing around with it & finding that the pace of 160 BPM keeps me going as a 'faster' pace & keeps me going where I want don't want to stop.
I've been doing runs at 3 minute runs/2 minute walks.... at this BPM, I have been keeping it at 4 minute runs with 1 minute walk... & doing great
... & even at one point, I did a 10 minute run & didn't want to stop, but knew my knee needed a little break.
LOOK AT ME!
I'm giving all credit to the fall air.
If it was 95 degrees with humidity, I'm sure none of this would apply - Spotify or not.
& when it comes to commercials on Spotify, I keep trying to keep the same pace, only to have the music come back & find that I instantly dropped down.
I may have to pay for a subscription so I don't have to deal with commercials.
The rest of the weekend was filled up with spending time with my twin nieces... love them.
... getting lots of really bad coffee... UGH!
... buying a new washing machine... thanks old one for just konking on me.
... living on Mexican food... could do it everyday
... catching up on my DVR shows.... what did we do before DVR?
... & never wanting to come inside with all this cool weather.
How was your weekend?
Did you get in a run or some other workout?
Do you like music to set your pace?
Is it feeling like Fall to you?