Joining in with the ladies to see how my week went - especially since I am on week 1 of the Hybrid workout of P90X3 & T25 in the goal of becoming awesome... isn't that the goal of every workout plan?
Monday - Total Synergistic
I havent done these workouts in such a long time & forgot that some pretty simple, basic moves, can kick my butt with just a simple add in of weights.
Tuesday - Speed 1.0
I always love a good fast paced cardio workout. This one is great because it has actual stretches built into the workout. Who doesnt want that?
Wednesday - P90X3 The Challenge
Basically nothing but upper body - full of chest presses & push ups. My arms were pretty much spaghetti noodles at the end. I would love to be able to one day get a pull up bar & to do the full blown moves... & then my bicep tendon laughs at me & tells me to dream on. Never say never is all I can say back.
Thursday - T25 Lower Focus
Picture says it all. It just kills me to do leg day. My quads were shaking like a wimp. It's just always hard for me to do a lot of these with my bum knees... but I'm hoping the stronger my legs get, the better my knees. A whole circle of life in the knee sense happening here.
Friday - Rest day
Which was a good thing since my legs were basically not moving at full capacity anyways.
Saturday - P90X3 CVX
This really is my favorite work out in the P90X3 series - my kind of speed - its aerobics done with weights. My shoulders are crying while my heart is bursting... yeah baby - just the way I like it.
Sunday - Rest Day
No working out but it was a good day of walking all day long at stores & keeping pace with my husband. That is technically a workout in itself with Mr. Long Legs....
So my first week going into the Hybrid Fight Club workout was a success. I totally felt it all over. I just need these knees to heal up. I see the end of the year getting closer & closer. I want to head into my half marathon training in the best shape ever.
Let me rephrase that.....I WILL be in the best shape ever!