& man oh man... I had no idea how bad my abs are! Right now, on day 5, I'm up to 40 seconds & I shake like a building in an earthquake rating a 10.0 ... its crazy...
& I can't believe that I'm supposed to hold that pose for 5 minutes in just a few weeks. I'm expecting some sort of Ab-Plank-Fairy to come drop pixie dust on my abs at night to give me strength to make it.
1 HOUR & 20 MINUTES? & I'm complaining about 5 minutes?
The Plank Fairy must REALLY like him!
I also can't imagine what I'll do while in that position for 5 minutes... that's a long time to be in a position where your face is just a foot from the ground.
There's an idea....
I expect one of my dogs to just crawl on my back & take a short snooze...
I'm also keeping up with my #RWRunStreak... which for me, should be called #RWWalkStreak ... or #RWRulkStreak ... or #RWWanStreak ... I'm doing a mile every day (if not more) but not killing myself. Don't get me wrong, I still sweat, & I still try to get a better time then the night before...
But I've really accepted & been easier on myself about not trying to be something I'm not. I'm not going to be the fastest- never was, not planning on it at 41 years old... I'm not going to be this amazing story that makes people think, "Wow - I want to be like her"... I'm just trying to realize that I'm climbing up the hill (not over it yet.. right?) & I just want to stay as healthy as I can... keeping an eye on my back & knee & not make things more miserable. So yes, sweat is involved... pain? I don't want to make it worse... I want to be smart...
I'm going to just keep working at it in small steps. Like I posted on Instagram the other day, small steps make for BIG distances if kept consistent.
Last night I even incorporated an old school VHS Pilates video. I really want to tone up the core, & I know Pilates is about that... but my hips & quads were the ones aching in this work out...
I guess its all connected though...
& I know it all needs to be strengthened...
So I keep trying to do just that.
Anyone else doing any challenge in December?
How long can you hold a plank?
Which is better? #RWWanStreak or #RWRulkStreak?
cute blog:) i'm your newest follower!
ReplyDeleteGoing to check out this plank challenge! Plank is one of the poses in yoga and I often say the Lord's prayer and 23rd Psalm while holding it, but I would need to repeat several times to hold for 5 minutes. I think this is a challenge I will accept! Nice to see you guest-blogging for Adventures of D and V!
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